Our studios come alive with a varied class timetable to suit every goal and energy level. Choose from high-intensity options like Hybrid HIIT, Hybrid Box, Hybrid Track, HIIT Step and Group Cycling build strength with Body Pump or Legs Bums and Core, or find your balance with Pilates and Yoga .
High intensity interval training to burn fat, boost fitness and build endurance.
Boxing inspired workouts combined with strength, cardio and functional training.
Early morning interval training on the track with challenging exercises to burn maximum calories.
The original total body barbell workout with light to moderate weights, that will build strength tone muscles and improve fitness.
Target, tone and strengthen your lower body and core.
TABATA training on a step to create a high energy calorie burning workout.
Build strength, improve flexibility, enhance your posture and core.
Improve flexibility, reduce stress and find balance with movement and meditation.
Push your limits with our high-energy group cycling sessions — sprint, climb, and get the sweat flowing.